Dates and Times

Tuesday, March 18, 2025
6:00pm-8:30pm ET
Via Zoom

Saturday, April 26, 2025
9:00am-1:00pm ET
Delivered in-person

Course Fees:
Adults – $30 and Students – $10

Full sessions are typically conducted in 2.5 hours delivered via Zoom. (Note: Customized 1-hour to 2-hour formats for select groups are also available upon request and are available in-person or on Zoom by emailing [email protected]). 

DESCRIPTION

Join us for an engaging workshop exploring multifaceted dimensions of well-being. This interactive session will provide participants with awareness, knowledge, and tools to enhance self-directed well-being goals. The session includes powerful discussions, self-reflection activities, experiential exercises and a take-home action plan. Distinctions from YES Institute’s Communication Solutions™ and Leadership in Action courses along with practical application examples are also included. The practices and frameworks highlighted in this session are research-based and derive from leadership, coaching, mindfulness, and personal effectiveness disciplines. 

LEARNING OBJECTIVES 

1. Learn and review the essentials of well-being and research on belonging. 
2. Identify and re-contextualize negative or limiting beliefs impacting your well-being goals fulfillment.
3. Compare and assess research-based techniques to transform habits in your personal and/or professional life. 
4. Design and create an action plan and supportive structures for fulfilling your goals using the “SMART” framework that inspire and motivate you. 
5. Be able to refer to local resources to support you on your well-being journey. 

AUDIENCE

This workshop is ideal for anyone interested in learning about well-being and goal fulfillment, including individuals, parents, young adults, workplace employees, and community leaders. 

REFERENCES

• Clear, J. (2018). Atomic Habits: An easy and proven way to build good habits and break bad ones. New York: Penguin Random House Co. https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  
• Duhigg, C. (2014). The power of habit: why we do what we do in life and business. Random House. https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/
• Dweck, Carol (2016). “Managing yourself: What Having a ‘Growth Mindset’ Actually Means. Harvard Business Review. https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means 
• Maslow, A.H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396. https://doi.org/10.1037/h0054346 
• Yeager, D.S. & Dweck, C.S. (2020). What can be learned from growth mindset controversies?. American Psychologist, 75(9), 1269–1284. https://doi.org/10.1037/amp0000794